need help

I can't record anything in my reaper ive checked everything please help

You will have to tell us what the particular problem is, describe your set-up and what you have got working so far.

My set up is m audio track plus

- Please make sure you have set up your audio device and its ASIO driver in Options->Preferences->Audio->Device and selected all inputs and outputs (it's a range selection requiring you to set the first and the last in/output to be used by REAPER). - Setting up the device is described in section 1.12 (page 22) of the User Guide (please get it here if you don't have it yet: ) - Also make sure no other application using audio is running (this includes web browsers etc.) which could steal the device from REAPER. Other than that, I'm afraid you have to be a bit more specific on what you've tried so far and how exactly it doesn't work.

I have no sound in my playback and I can't record any tracks I can't find asio in my setup

Pretty much what Ollie said. A link to some basic setup info using M Track & Reaper: Might help some. If you've loaded the drivers & have the system recognizes the usb connected hardware you should see it in Reaper. As DS said, more specifics on what you have connected & how would help the helpers.